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Md 308
District 308-B2
Ipoh Host Lions Club

Malaysia
Club Number:5240/025618
Music Box
Club Address:P.O.BOX NO.370, 30740 IPOH, PERAK, MALAYSIA
Club Tel:012-5100095
This Page address: http://Ipohhostmy.lionwap.org
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bulletWhen:
  • BUSINESS:1ST. & 3RD. TUESDAY,7.30 P.M.
  • B.O.D.:2ND. MONDAY,8.00 P.M.

  • bulletWhere:
  • BUSINESS : ROYAL IPOH CLUB, PANGLIMA BUKIT GATANG WAHAB ROAD, IPOH, PERAK.
  • B.O.D.: PERAK SHOOTING ASSOCIATION, GOPENG ROAD, IPOH, PERAK.

  • Name Office Tel Home Tel
    President 05-2556150 016-5236150
    1st Vice President 05-2418001 012-5016336
    Secretary 05-2418001 012-5100095
    Treasurer 05-2410611 019-3122568
    Membership Chairman T.SRISKANDA 05-2556242 012-5037001

    PRESIDENT Fiscal Year 2003-2004

    WELCOME TO OUR HOME PAGE !

    The Lions Club of Ipoh Host was chartered on 1966. The Chartered President was Dato' Sri Chan Swee Ho, and some Chartered Lions members included prominent Ipoh residents like Dato Leong Kee Nyean, Dato' Sri S.P. Seenivasagam, Dato' D.R.Seenivasagam, Dato' Liew Why Hone, Dato' C.M.Yusoff, Dato' Choong Chin Liang, Dato' Hew See Tong, Foong Weng Yew, Foo Seik Kai etc.

    We have been serving the poor & needy in the community of Ipoh for past 37 years, and will continue to do so. We thank all donors who supported our club and hope you will continue to support us to carry out meaningful community projects.

     

    Thanks for reading our Introduction

     

    HAPPY NEW YEAR 2004 !!!

    Peace Poster On 11th. October 2003 :-

     

    • Relation between Food and Cancer - Find out on our "Up coming Projects" Page

    Our Club's Address

    Up coming projects

    Drop us a line or any suggestion. Please click below

    Write to us

    Second page.

    ANNOUNCEMENTS OF UP COMING ACTIVITIES

    Back to first Page

     

    OUR HARI RAYA PROJECT OF THE YEAR COMING SOON!

     

    PEACE POSTER CONTEST, 2003 !

    DATE : 11 Oct 2003

    Time : 9.00 a.m. to 2.30 p.m.

    Venue : Sam Tet Secondary School, Ipoh

    Jointly organised By

    Lions Club of Ipoh Host

    Lions Club of Ipoh Central

    Lions Club of Ipoh City

    Lions Club of Ipoh Evergreen

    Lions Club of Ipoh Greentown

    This project had been successfully held. Thanks to all Lions who contributed to the success of this project.

     

    Leo Quiz 2003 organised by Leo Club of Sam Tet, Leo Club of Ipoh Omega, Leo Club of SIS, Gopeng, Leo Club of Anderson successful held on 29 November 2003.

    Congratulation to Leo Club of St Benrnadette's Convent, Batu Gajah who won the Leo Quiz challenge Trophy 2003

    Cancer and the Food You Eat Daily !

    Subject: Relation Between Food and Cancer !


    Medical Info: CANCER

    Please note the following :

    CANCER : Not all cancers are the same. 1/3 is curable. 1/3 is preventable.

    2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.

    CAUSES OF CANCER:

    1. Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There?re 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worse than inhaling exhaust fumes from vehicles.

    2. Some foods that cause cancer is :

    a. Barbecued Food

    b. Deep Fried Food

    c. Overheating Meat

    d. Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells.

    e. Food that contains preservatives, too much salt or nitrates, e.g. canned food, salted egg & veggies, sausages, etc.

    f. Overnight Rice (where Aflatoxin is accumulated)

    g. Food that is low in fibre : Our body needs 25gm of both soluble & insoluble fibre daily. We must drink at least 1.5 litres of plain water a day.

    h. Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may eventually lead to liver cancer in the long run. Never eat bread that is kept in room temperature for more than 2 days especially in a humid weather.)



    3. Types of fat and which is the best? Highly Recommended for Health :

    a. Olive Oil - It does not absorb in our body.

    b. Fish Oil - Omega 3 (contained in NI?s Circulytes) has poly-unsaturated fat. It?s good for our brain cells.

    c. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.



    4. Not Recommended for Health

    a. Vegetable Fat - Palm oil is worse than coconut oil. It is high in cholesterol and highly unsaturated.

    b. Coconut Oil - It has saturated fat.



    5. Specific Food & Beverages

    a. Egg when eaten too much can cause High Colon Cancer, Risk Ovary Cancer, Prostate Cancer.

    b. Cabbage is highly recommended for health reason.

    c. Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce.

    d. Coffee is good because it contains 2 anti- oxidants. Inhale coffee aroma for half each day is equivalent to eating 2 oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.

    e. Tea, as long as it is in its original tealeaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is cups a day.


    EXERCISE AND BE FIT


    Have a balanced lifestyle. Exercise regularly.

    F :
      Frequency : 3 to 5 times a week.

    I :

      Intensity : Exercise till we sweat and breath deeply.

    T :

      Types of exercises : Find one that suits our age, lifestyle?


    HAVE REGULAR CHECK-UP once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.

    * Pass it on to people you care of their health.*


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    Page created at 2003-06-19 and Last updated at 2004-01-01.